Backblast! 12

AO: Excalibur
Q: Tarzan
PAX: Sharkbait (Jarrod Scott), Penguin (Dylan Warner), Kubota (Brandon Long), Flush (Clay Campbell), Hulka (Don Connelly), Nailz (Josh Nichols), F3DillyDilly , Jack Ryan (David Foster)
FNGs: None
Count: 9

In honor of my son’s birthday, we did 12 of each exercise, including the warm-ups and Mary.

WARMUP:
Side Straddle Hops
Good Mornings
Mountain Climbers
Hillbillies
Downward Dog; left foot over right ankle, right foot over left ankle
Runners Stretch

THE THANG:
Mosey to picnic table area in the middle of the park.

Find a rock.

12 Curls, IC
Bear crawl up hill
12 Burpees
Mosey to bottom of hill on other side
12 WW2s, IC
Mosey to top of circle
Do 12 Pickle Pounders, IC
Mosey back to rocks

12 Shoulder press, IC
Lunge walk up hill
12 Merkins, IC
Mosey to bottom of hill on other side
12 Squats, IC
Mosey to top of circle
12 J-Los, IC
Mosey back to rocks

12 Triceps Extension, IC
Bear Crawl up hill
12 Squats, IC
Mosey to bottom of hill on other side
12 WW1s, IC
Mosey to top of circle
12 Ben-ifers, IC
Mosey back to rocks

12 Bent Over Rows, IC
Lunge walk up hill
12 No Cheat Merkins, OYO

Return rocks,
Mosey back to flag

MARY:
12 American Hammers, IC
12 Calves, Ankles, Toes

ANNOUNCEMENTS: Thanksgiving Convergence, Dirty Santa
COT: Prayers for people who will be alone Thanksgiving