Backblast! Four Squares – Part 2

AO: Armory
Q: Chet Ripley (Elton Smith)
PAX: Little Dinghy (Jim Amy), Counterfeit (John Kinneer), Icebox (Matt Mobley)
FNGs: None
Count: 4

WARMUP: Usual Suspects
SSH
Sir Fazio’s
Good Mornings
WMH’s
Mountain Climbers
THE THANG:
Round 1
4 sets, 15 at each cone for a total of 60 reps, with movement
15 Carolina Dry Docks / Crawl Bear to Next Cone
Round 2
15 Bobby Hurley’s / Duck Walk to next Cone
Round 3
15 LBC’s / Inch Worm
Round 4
Broad Jump Burpees to each Cone

Mosey to the lower 40 for
One legged Homer to Marge (Left then Right)
J-Lo’s
Freddy Mercury’s
Hello Dolly’s

Mosey to Picnic Tables for some Chips and Dips

MARY:
Outlaw’s
Box Cutters
Low Slow Flutters

ANNOUNCEMENTS:
Thanksgiving Convergence
December Activities (a lot of opportunities)
December’s Introduce a PAX to a new workout

COT:
Penney’s Recovery
Gilmore
Boone’s Farm’s Surgery Nov. 22nd