Backblast! Funky Music Workout

AO: Dooley
Q: Tarzan
PAX: American Dad, Flush (Clay Campbell), F3DillyDilly , Iverson (Jerod), Sharkbait (Jarrod Scott), ToolTime (Dave Calverley)
FNGs: None
Count: 7

WARMUP:
SSH, Good Mornings, Hillbillies, Downward dog, Runners stretch, Willie Mays Hays

THE THANG:
Short mosey to Wendell Town Hall and back

Get a rock and walk to picnic tables

15 Bulgarian Squats, each leg
15 Curls
15 Tricep Extensions
15 Shoulder Press
15 Kettle Bells
10 pullups

Repeat 3x

Dora
100 merkins
200 squats
300 WW2s

MARY: No time
ANNOUNCEMENTS: the next F2 lunch, Wake Forest event
COT: Recovery for Tooltimes Mom, Flush’s upcoming trip