Backblast! “Tornado Watch Thursday”

AO: Excalibur
Q: Swoosh
PAX: Sharkbait (Jarrod Scott), Kubota (Brandon Long), Hulka (Don Connelly), Lucky
FNGs: None
Count: 5

WARMUP: 20 SSH
Willie Mays Hays
Sir Fazios
Downward dog
12 Mercans
Runners stretch
Good morning
Mosey from pavilion to pavilion
THE THANG:
Mercans increase reps of 5 at each pillar
Broad jump to pillars
Squats increase by 5 at each pillar
High lunge jump to pillar
Jog
Lbc increase reps by 5 at each pillar
Bear crawl to pillar
Jogx2
Imperial walkers increase by 5 at each pillar
Bernie Sanders to pillar
Jog x 3
Carolina Dry dock increase x 2 at each pillar
Crab walk to pillar
Jog x4
Lt. Dan’s increase x3 at each pillar
Jog to pillar
MARY: no time
ANNOUNCEMENTS:
Lunch with big porch chops
F3 North Wake shirts
Deacon / shirts September
COT:

Vickie H family
Vickie for healing
Emily healing and comfort
Allen comfort for loss and support