Backblast by Swoosh on 01/18/2024

Backblast! Calling an Audible

AO: Excalibur
Q: Swoosh
PAX: Lucky , Hulka (Don Connelly), Rubiks, Tarzan, Kubota (Brandon Long), American Dad, Sharkbait (Jarrod Scott), Swoosh, 0
FNGs: 1 0
Count: 8


Side straddle hops 15
Good mornings 7
Downward dog
Runners Stretch
Plank 34 secs
Abe vigoda slow motion wind mills 10


Top Gun
Grab a rock from the pile:
Curls 10
Rows  10
Deadlifts 10
Overhead press 10
squat lunges 10
After 5 exercises are complete 3 burpees
Rinse and repeat for 10 mins with Top gun Original Sountrack

1 and 10  11s with Burpees and Merkins

4 Corners  SSH / LBC/ Flutter Kicks / Lt Dans

MARY: name a Rama and count a Rama

ANNOUNCEMENTS: Convergence of Excalibur and Dark Knight coming up, St Pattys Day run in Knightdale.

COT: prayer Faith M – Swoosh’s sister in the Lord – Emily with having Chemotherapy and Rubiks family.

Calling an Audible