Backblast by Stryper (Clay) on 01/14/2023

Clarion 1-14-23
Snowy and 35
Q: Stryper
PAX 10: Iverson, Deez Foolz, Hulka, Sparky, SharkBait, Stairway, American Dad, Heisenberg, FNG Net Zero,

Imperial Walkers
Arm Circles
Overhead Clap
Good Mornings
Calf Raises
Left Right Step Ups

Thang 1
Merkin Pain Train
Box Jump Pain Train
Pull-ups/Time Keeper Lap
WW1s/2s // Time Keeper Plank
Wall Sits / Time Keeper Lap

Mosey / Get to know the PAX / LBC, SSH, Burpees

Thang 2
Curls / Time Keeper Sprint/Bernie
Overhead Press / Time Keeper Sprint/Bernie
Bent over Row / Time Keeper Bernie/Sprint
Goblet Squat / Time Keeper Bernie/Sprint

Closed with some Mary

Announcements: Jingle Mingle interest, Tool Times going away Q Feb 16 Dark Knight, AED/CPR discussion, Sign Up for Qs, Encourage people that have not attended in a while to come, Welcome FNG Net Zero

Prayer Requests: F3Cardinal, Jess – Healthy Pregnancy