Date: 7/8/2023
AO: clarion
Q: snappy
Pax: 9 (iceman, iverson, stryper, Deez fools, kung fu panda, Hubert, Sharkbait, kubota, hulka)
Warmup:
SSH, Good Mornings, Arm Circles, Mtn Climbers, leg stretches
Mosey to Hammock park
Exercise 1: partner up – 50 box jumps, 100 dips, 150 ww1s
Partner 1: Reps
Partner 2: 30 second plank hold
Mosey back to lake Myra
Exercise 2: lunge walk across parking lot; every other line 5 hand-released merkins
Exercise 3: stair run; 1 pax runs the 3 stair flights while remaining Pax wall sit and pass block back and forth until all Pax have run.
Exercise 4: basketball – king of the court
COT:
Thought on Perseverance
Announcements: SLT upcoming change over