Backblast! String of pearls ladder

AO: Excalibur
Q: Sharkbait (Jarrod Scott)
PAX: Jack Ryan (David Foster), Nailz (Josh Nichols), Trey Fussell (Bill Nye), Iverson (Jerod), Hulka (Don Connelly), Tarzan, F3DillyDilly , Kubota (Brandon Long)
FNGs: None
Count: 9

WARMUP:
THE THANG:
Moseys to most of the rock piles and each time add a set of exercises with 10 addition steps each time. The final rock pile will look like:
10 squat thrusters
20 curls
30 rock swings
40 muricans
50 lbcs.

We took a small break between 30 and 40 to investigate a new pull-up option site of shelter rafters while the playground is being renovated this spring. We tried 10 pull-ups at location.
MARY: leg raises, low slow flutter IC, ww 2’s, horizontal karaoke IC.
ANNOUNCEMENTS: Floppy’s Q, 5 k for Myra Park, and 5K for JJ.
COT:
Prayers for Iverson’s work situation.