Backblast! Hyrox Workout

AO: Clarion
Q: Deez Foolz (Tyler Beacham)
PAX: Iverson (Jerod), Sharkbait (Jarrod Scott), F3DillyDilly , Nailz (Josh Nichols), Trey Fussell (Bill Nye), Hubert ( Travis), Stryper (Clay), Tarzan, Chaps
FNGs: 1 Chaps
Count: 10

WARMUP: Standard Warmups
THE THANG:
Partner up
1K Run
100 V-Ups (split)
1K Run
50 m Murder Bunny (each)
1K Run
50 m Hair Burner or 50m Sled Pull (each)
1K Run
100m Burpee Broad Jump (split)
1K Run
100 Bent Over Rows (split)
1K Run
200m Farmers carry (split)
1K Run
100m Weighted Lunges (split)
1K Run
100 Thrusters (split)

MARY: No Time
ANNOUNCEMENTS:
Floppy’s Q, 5k for Lake Myra playground, 5k for JJ
COT: Iverson’s work, Kubota’s wife travelling, Hulka backpacking trip