Backblast! Even Better Than the Real Thing

AO: Quarantine
Q: Rio (Andrew DiGiovanni)
PAX: Rio (Andrew DiGiovanni), Sharkbait (Jarrod Scott), Spit Valve (Geoff), Oscar Mayer (Shaun Hanna), Ascot
FNGs: None
Count: 5

WARMUP: Rio’s Usual. Add Parker Peters

Set to the music of U2, & their landmark LP, “Achtung Baby”, 5 ice cold Pax braved 28 degree temperatures to run 2.15 miles while knocking down 500 reps in sets of 25 in each corner of the parking lot.
Upper-Lower-Abs-Cardio.

*ANNOUNCEMENTS: Lunch on the 19th at City BBQ on Falls (near landmark homestead of Sharkbait). SLT meeting Monday.
*COT: Praises for Spit Valve staying put locally indefinitely. Prayers for Money Pit’s M & 2.0. Ukraine