Backblast by Pawnee on 11/13/2023

AO: Agoge
Count: 22
Q: Pawnee

Today was the last Q with Floppy as site Q for Agoge.

-20 side straddle hops
-10 hillbillies
-10 sir Fazio arm circles
-7 good mornings

Mosey to the church on campus

With a partner we did the following exercises. One partner did the expertise and one ran across the quad and back.

-50 merkins
-100 WW1
-150 mountain climbers
-200 squats
-250 4 count flutter kicks
-300 overhead claps

Mosey to the side area

-20 4 count step ups
-50 dips
-22 5 second count back to wall
-22 3 second count balls to the wall

Mosey back to site

Floppy handed off site Q duties to Pawnee.

Announcements: fellowship lunch this Friday, Xmas parade for Rolesville 12/2

Prayer requests: Vivian who is in ER (6 packs daughter), Ham’s grandmother as she has a lumpectomy, Ukraine and Israel