Today was the last Q with Floppy as site Q for Agoge.
-20 side straddle hops
-10 sir Fazio arm circles
-7 good mornings
Mosey to the church on campus
With a partner we did the following exercises. One partner did the expertise and one ran across the quad and back.
-150 mountain climbers
-250 4 count flutter kicks
-300 overhead claps
Mosey to the side area
-20 4 count step ups
-22 5 second count back to wall
-22 3 second count balls to the wall
Mosey back to site
Floppy handed off site Q duties to Pawnee.
Announcements: fellowship lunch this Friday, Xmas parade for Rolesville 12/2
Prayer requests: Vivian who is in ER (6 packs daughter), Ham’s grandmother as she has a lumpectomy, Ukraine and Israel