Backblast by Little Dinghy (Jim Amy) on 11/15/2023

Armory (11/15/2023)
Pax: 4 including Counterfeit, Chicken Hawk, 10K, and YHC (Little Dinghy)
Warmup included 50 SSH in cadence, Good Mornings, Imperial Walkers, and Hill Billies and a new warm-up Sir Fazio’s while hopping on one foot.
See attached diagram for workout.
Moseyed back to flag and arrived at 6:15 (no time for Mary). Have a nice day!
Name-o-rama, Announcements: Dec 2 Dirty Santa, Dec 3 Rolesville Parade participation (look to Facebook/Slack for additional announcements and details). Praise for new baby born to couple at LDs church and the blessing of children. Continued prayers for 3 babies on the way for LDs coworkers. Prayers for justice and peace in Israel, Ukraine, and in all locations where people suffer under the hand of a brutal regime. Deuteronomy 31:8 says, “The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.”