Backblast! Armory circuit

AO: Armory
Q: Pawnee
PAX: Floppy Disk (Tom Neal), Pawnee, Gas Man (Ithiel Turner), Counterfeit, Imperceptible, Roger Rabbit, 10k, Little Dingy, Uncle Sam
FNGs: 6 Counterfeit, Imperceptible, Roger Rabbit, 10k, Little Dingy, Uncle Sam
Count: 9

WARMUP: SSH, Good Morning, Merkins Mountain Climbers ,
THE THANG: mosey around parking lot

8 circuits: 1 minute followed by lap

Merkins
Mike Tyson’s
WW2
Flutter kicks
Squats
Lunges
Starbursts
Bear crawl

2 minute 3 man Dora
American hammers / Freddy Mercury
Merkins / v ups
Mountain climbers / squats
MARY:
ANNOUNCEMENTS: Deacon 9/21, Friday in white, lunch next Friday, Lake Beatdown in August
COT: prayers for Boone’s Farm and loss of father, prayers for LD and his pastor, prayers for Pawnee, prayers for Jay Z and his daughter