Backblast! Ruck work by Joe Baker

AO: Corral
Q: Ham (Chris Schafer)
PAX: Bertie (Brian Drew), Ham (Chris Schafer), F3 Phunny (Kip Lowery), Floppy Disk (Tom Neal), Chicken Hawk (Tristan Maness), Jay Z – Shawn
FNGs: None
Count: 6

WARMUP: SSH / WMH / SFAC / GMs

THE THANG: 4 Rounds (Pax completed 3/4 due to time) all exercises with ruck except burpees

25 Reps each:

• ruck Lunges (sc)
• American Hammers w/ Ruck
• Ruck Merkin
• Flutter Kicks holding ruck overhead
• Burpees (no ruck)
• Ruck Squat
• Ruck Swing

Each round was finished with a quarter mile recovery mosey

MARY: N/A

ANNOUNCEMENTS: FNOW, Fellowship Luncheon, Triple Light Ruck Event on Friday this week, Deacon sign up – do it online or talk to Pawnee

COT: ChickenHawk and growing his family, JayZs daughter and family, Bertie’s wife’s procedure tomorrow, and Floppy’s knee injection tomorrow