Backblast! HIIT Workout

AO: Boiler Room
Q: Pawnee
PAX: 10k John Martin, Ascot, Boingo (Jeffrey Christensen), Char-Grill (Pavlo), Dowry (Derrick Wolfe), Elton (Tim), Jay Z – Shawn, Kitchen (Joseph Johnson), Little Dinghy (Jim Amy), Melamine (Chad), Pawnee, Rio (Andrew DiGiovanni), Boys 2 Men Scott Markel, Six Pack (Matt Coombs), Spit Valve (Geoff), Tendinitis (Ilia Kolosov), Momma’s Boy
FNGs: None
Count: 17

WARMUP: we began, much to the disappointment of the pax, with a warmup Dora. 100 side straddle hops, 100 hillbillies, 100 mountain climbers
THE THANG: mosey to school and back. 8 stations were set up. 2 minute burnout at each station followed by a lap around the parking lot. Last 3 stations were modified to 1 minute burnout.
MARY:
ANNOUNCEMENTS: various Memorial Day workouts around NE Wake.
COT: thingamabob led us in a video of Phillip Rivers