Backblast! Big Group Today

AO: Excalibur
Q: Tarzan
PAX: Swoosh, American Dad, Kubota (Brandon Long), Flush (Clay Campbell), Hulka (Don Connelly), Play-Doh (Josh Herring), Sharkbait (Jarrod Scott), Trey Fussell (Bill Nye), Shank
FNGs: None
Count: 10

WARMUP:
SSH, Good Mornings, Willy Mays Hays with Sir Fazios, downward dog calf stretch, runners stretch, Hillbillies.

THE THANG:
Sharkbait Squats: 10 each legs
Irkins: 20
Dirkins: 20
Step Ups: 10 each leg
Repeat

50 Calf Raises
20 Lt Dans
50 Calf Raises

10 burpees
Lunge walk
25 WW2s
Bear crawl
25 WW1s
Lunge walk
25 heals to heaven

Divide into 3 groups
1 group does 10 pull ups
1 group does jump squats
3rd group runs

When 1st group is done with pull ups, everyone rotates, 3x

Mosey to flag

MARY: Calf, ankle, toes, American Hammers
ANNOUNCEMENTS:
Murphs, et al.
COT: Sharkbaits mission trip, Swoosh’s pastor, Playdohs commencement speech.