Backblast! 8 Mile – Unfinished Business

AO: Quarantine
Q: Papi (Isaias Brito)
PAX: Rio (Andrew DiGiovanni)
FNGs: None
Count: 2

WARMUP:

• SSH
• Good Morning
• Hillbillies
• Windmill

THE THANG:
Do 30 reps of each exercise with coupons as needed and move 30 feet with respective travel mode.
– Burpees………. Crab Walk
– Plank Jacks………. Bernie
– Wide Merkins………. Rifle Carry
– Bent Over Rows………. Karaoke
– Dead Lifts………. Mosey
– Inch Worm………. Skip
– Squat Thruster………. Duck Walk
– Chest Press………. Bear Crawl
– Tricep Extension………. Crawl Bear
– Calf Raises………. Crab Walk
– Shoulder Press………. Bernie
– LBC………. Rifle Carry
– Homer to Marge………. Karaoke
– Monkey Humpers………. Mosey
– SSH………. Skip
– Blockees………. Walk

MARY:

• Freddy Mercury

ANNOUNCEMENTS:
COT: