Backblast! Love it

AO: Clarion
Q: PANCAKE , Iverson (Jerod)
PAX: F3DillyDilly , Nailz (Josh Nichols), Stairway, Kelly Barnes, Ni hao, Iverson (Jerod), Hubert ( Travis), Michael Johnson (Sauerkraut), Sharkbait (Jarrod Scott), Tarzan, Swoosh, American Dad, Poe
FNGs: 1 Poe
Count: 13

WARMUP:
SSH, Good mornings
Cupid shuffle (mosey 1/2 mile)
The box of Chocolates (aka F3 card deck x 13)

THE THANG:
Block – hair burner , Hair Bernie back
Rodmans for the partner

4 corners per Pancake

DORA with block
100KB swings
200 OH press
300 Curls

MARY: calf ankle toes
Scissor kicks
ANNOUNCEMENTS:
Pot of gold March 15
Convergence Raleigh March 22
COT: DRP
kotters!! Glad to have everyone push
Be a leader of love
Iverson