Backblast! Bandwidth
DATE: 2026-09-08
AO: Bandwidth
Q: Menthol – Weasel Shaker (Joel Cade),
PAX: Elton (Tim) Dumbledore (Dave Monaco) Rio (Andrew DiGiovanni) Menthol – Weasel Shaker (Joel Cade) Ben Williams (Hazard) Griswold Tube Top (Matt Boretti) Cricket (Tal) Thingamabob (Ariel)
FNGs: None
COUNT: 9
WARMUP: Usual
THE THANG:
10 of each (completed 6 rounds)
- Curls for the Girls
- Shoulder Presses
- Tricept Extensions
- Squats (Coupon on Shoulder)
- Rows
- Coupon Lunges (5 each side)
- Hip to Halos (each 1)
Run to Cones, 5 Burpees, Run Back
MARY: Duck Duck Q
ANNOUNCEMENTS: check Slack
COT:
