Backblast! Steel Sanctuary w/ Summer Belt Challange
DATE: 2026-09-09
AO: Steel Sanctuary
Q: Gilmore (Jim T),
PAX: Gilmore (Jim T) Homer (Scott Neuweg) Thingamabob (Ariel) BTS (Jeremy Bales) Squeaks (Neal Gallagher) Pierogi Uggs (Brandon Bitner) Boone (Brian McMullen)
FNGs: None
COUNT: 8
WARMUP: Standard
THE THANG:
TABATA (45s/15s)
Snatch – L
Single RDL – L
Swing to Row
Deadlift
Snatch – R
Single RDL – R
X2
Mosey
Avalanche
KB Merkins – L
Plank drag
Triceps
Biceps
KB Merkins – R
X2
Mosey
Goblet squat
Bent over rows
Overhead press
Around the world
Figure 8
Halo
X1
Then we proceeded with the Summer Belt Challenge. How many American KB Swings can you do in 1-min. Congrats to BTS who had 31. Uggs was in a close 2nd with 28.
ANNOUNCEMENTS: 9/11 Stairclimb @Quarantine. All other sites closed; 9/19 Deacon
COT: Boone's SIL, Tal, Jason and others looking work.
Thank you for the chance to lead this morning!
