Armory 6/21/23
Q: Jack Jack
Pax: (7) Gilmore, Bob Ross, PT, Little Dinghy, Kitty Hawk and Dart Gun (from Knoxville)
Warmup:
21 Side Straddle Hops
7 Good Mornings
7 Fazio
7 R Fazio
7 Imperial Walkers
7 Hill Billies
7 Squats
The Thing:
Dora Circuit W/ Rocks
100 Over Head Press
200 Curls
200 Goblet Squats
Down and back w/ 7, 14, 21 reps
V-Ups & X’s and O’s
Another down and back w/ 7, 14, 21 reps
Star Jumps & Jump Squats
Another down and back w/ 7, 14, 21 reps
Wide Arm Merkins & Dips
7 Demotivaters to finish