Backblast! 7 Rock Run

AO: Boiler Room
Q: Money Pit (Blake Anderson)
PAX: emilalexander38 , Oscar Mayer (Shaun Hanna), Jay Z – Shawn, Kitchen (Joseph Johnson), Scott Markel Aka Boys 2 Men, U-turn (Silas Johnson), BTS Bales, EKG (Lee White), Pawnee, Little Dinghy (Jim Amy), Rio (Andrew DiGiovanni), Dowry (Derrick Wolfe), Kitty Hawk (Mike Ballard), Char-Grill (Pavlo), Ascot, Squidward (Steve Ostipow), Prius – Ryan McCallum
FNGs: None
Count: 19

WARMUP: Courtesy of Green Thumb
THE THANG: 7s on the side hill: Mike Tysons / Burpees

Rock work over the bridge.

Mosey through the forest to the soccer field
Inchworm pushups and lunges

jog sprint jog back to the flag
MARY: Pax led
ANNOUNCEMENTS:
COT: