Backblast by Lucky on 11/14/2024

Backblast! Lucky strikes again

AO: Excalibur
Q: Lucky
PAX: F3DillyDilly , Iverson (Jerod), Kubota (Brandon Long), Nailz (Josh Nichols), Sharkbait (Jarrod Scott), Swoosh, Tarzan, Trey Fussell (Bill Nye), Rubic
FNGs: None
Count: 10

WARMUP: purposeless, valueless, disclaimerless , just “follow me” and pax did! We did some stretching, SSH, and IW
THE THANG:
Running suicides,
Run the long way around to pull-ups bars for Dora round of 25 burpees, 50 pull-ups, and 100 WW 2’s
Mosey for a while to bridge for 10 burpees, muricans, and squats
Another long mosey to hill work of 7’s with blastoff muricas and star jumps
.
MARY: Captain Americans
ANNOUNCEMENTS: Thanksgiving convergence
COT: