Backblast! Patent Pending

AO: Boiler Room
Q: EKG (Lee White)
PAX: Thingamabob (Ariel), EKG (Lee White), Boys 2 Men Scott Markel, Rio (Andrew DiGiovanni), Boingo (Jeffrey Christensen), Little Dinghy (Jim Amy), Crash Course (Robert Peters), Floppy Disk (Tom Neal), Six Pack (Matt Coombs), Tendinitis (Ilia Kolosov), Oscar Mayer (Shaun Hanna), Honorable Mention (Matt Ribbens), Jiffy Pop, Cavalier
FNGs: None
Count: 14

Warmup:

• walk, knee hugs, skip, Bernie, Carioca, run, ssh, sir fazio, good mornings, and helicopter

The Thing:

• run to cross walk, end of parking lot, back to crosswalk, and back to the beginning. 20 ssh at each
• curls to fatigue, Bernie to other side of the circle, 20 squats, Bernie back around x 3
• Tris to fatigue. Carioca maybe. 30 lbc. Carioca maybe. X 3
• Rows. Run maybe. 20 Bobby hurleys. Run maybe. X3
• Overhead press. Maybe side shuffle. 40 single count Freddy mercury. Maybe side shuffle. X3
• I forgot the modes of travel.

Mary:

• Guantanamo

Announcements:

• lunch. Friendsgiving. Christmas dirty Santa, etc

Prayers:

• jobs. Melamine, goose, and crash course.

Backblasts Backblast Bot