Backblast by Little Dinghy (Jim Amy) on 04/26/2023

AO: Armory (4/26/2023)
Pax: 3 (:disappointed:), including Ham, Gutter Helmet and YHC.
Warmup included Squats, SSH, Good Mornings, Imperial Walkers, and Willy Mays Heys.
Moseyed, to the basketball court to pick up a “non-traveling” rock that we then forced to travel (in turns) with us to 10 stations: Stations 1. 50 squats 2. 50 merkins 3. 50 low slow flutters (L-R is one) 4. 25 burpees 5. 50 LBCs 6. 50 Imperial walkers (L-R is one) 7. 50 side straddle hops 8. 50 bent over rows with rocks 9. 25 Homer to Marge in cadence 10. 1-minute chill cut
Set up in gazebo for 30 dips using picnic tables and then 20 urkins.
Back to the COT for Mary: 52 Homers-to-Marge in cadence (complaining was heard by some Pax but not by the Q)
Announcements (Roadside Trash Pickup this Saturday – reach out to Ham or Rio), Name-o-rama. Prayers for Elton’s Dad Felix in hospice, for friend of Chicken Hawk who lost her uncle, for Kitty Hawk’s employment search. That we would be relying on God who has the strength, not on ourselves. Recall that Hebrews 12:11 says, “No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.”