Backblast! Agoge 1/13/25

AO: Agoge
Q: Jay Z – Shawn Carter
PAX: Floppy Disk (Tom Neal), Rosco P (Rich O’Donnell), Papi (Isaias Brito), Jiffy pop (Prabhu), Matt (Squirmy), Kitty Hawk (Mike Ballard), EKG (Lee White), Boys 2 Men Scott Markel, Chet Ripley (Elton Smith), Char-Grill (Pavlo), Little Dinghy (Jim Amy), Oscar Mayer (Shaun Hanna), Money Pit (Blake Anderson), Tube Top (Matt Boretti), Honorable Mention (Matt Ribbens), Play-Doh (Josh Herring), Green Thumb (Ray Perry)
FNGs: None
Count: 18

WARMUP: SSH, Good Mornings, Calf Stretch, Merkins, Arm Circles, Willie Mays Hayes
THE THANG: Mosey to first stop for 7s, low squats and merkins. Next 4 rounds of steps with 15 an exercises in between (Freddie Mercuries, LBC, Low Slow Flutters and Box Cutters). Next to the pavilion for rounds of dips with Lunges, Step Ups and Squats in between. Next to the courtyard for Derkins and Erkins with lunges, calf raises, SSH and Lunges
MARY: Low Slow Flutters, Dying Bug, Supermans
ANNOUNCEMENTS: Lunch on Friday of this week at Mexican restaurant, Tlaquepaque, near Walmart, SE Wake Convergence at SE Raleigh YMCA March 22nd, January 25th Basics of Money for teens and young adults at Brier Creek.
Suggestion of taking pictures at coffeeteria to encourage continued fellowship after the workouts.
COT: Payers for Floppy’s Uncle Eddie who has been able to make it home. Praise for Olivia Markel’s MRI results and no surgery needed. Prayers for healing of injuries.

Thanks for coming out and allowing me to lead on this cold morning!