Backblast! Bandwidth – “Moving Dora”
AO: Bandwidth
Q: Elton (Tim)
PAX: Tomahawk (Leo Brito Serafio), Rio (Andrew DiGiovanni), Penguin (Dylan Warner), Uggs (Brandon Bitner), Dumbledore (Dave Monaco), Turnover (Brandon Carter), Squeaks (Neal), Ham (Chris Schafer), Papi (Isaias Brito), EKG (Lee White), Deductible(Jordan) , Oscar Mayer (Shaun Hanna), Globetrotter (Sean Smith), Tube Top (Matt Boretti), Curves (Aaron Stork), Boys 2 Men Scott Markel, Elton (Tim), Isuzu (Seth), Rosco P (Rich O’Donnell), Fish Stick, Herbie
FNGs: None
Count: 21
Warm Up:
SSH, Windmills, Willie Mayes Hayes, Good Mornings, Merkins, Downward Dog, Runners Stretch.
“Moving Dora” – PAX partnered up with 1 coupon per pair. 1 PAX runs a lap around the parking lot, while 1 PAX does each walking exercise below in order. Each PAX does the exercise before moving to next exercise. Switch when running PAX catches walking PAX.
Walking Curls
Rifle Carry
Heavy Lunge Walk
Walking Tricep Extensions
Right Arm Farmer’s Carry/Shrugs
Left Arm Farmer’s Carry/Shrugs
Walking Curls
Rifle Carry
Heavy Lunge Walk (Most finished here)
Simba Carries
Mary: No Time
COT:
Announcements – Sign up for Jingle Mingles. Join Penguin at the Dooley on Mondays.
Prayers – Roscoe P’s friend with cancer treatment. All those impacted by LA County fires.