Backblast! IP PREVIEW

AO: Excalibur
Q: Iverson (Jerod)
PAX: Sharkbait (Jarrod Scott), Hulka (Don Connelly), Tarzan, Penguin (Dylan Warner), Swoosh
FNGs: None
Count: 6

WARMUP: sharkbait things
THE THANG: iron pax preview!
Round 1
10 star jumps
20 partner assist Bulgarian split squat
30 squat thrusters
40 Mericans
50 curls

Fast lap

Round 2
10 Bulgarians
20 Lt. Dans
30 KB swings
40 mericans
50 curls

Faster lap
MARY: 25 American hammers
ANNOUNCEMENTS:
COT: healing across the board – Emily / penguin’s family, swoosh church members
Thankful for the group in support of Tarzan