Backblast! Rucks and Little Frogs

AO: Red Dawn
Q: Homer (Scott Neuweg)
PAX: Homer (Scott Neuweg), Floppy Disk (Tom Neal), Thingamabob (Ariel)
FNGs: None
Count: 3

WARMUP: Courtesy of Jay Z (Shawn Carter)

THE THANG: PAX rucked on the greenway for 1-1.5 miles stopping every 3 minutes to perform as many reps as possible of various ruck exercises for 1 minute.

MARY: Nope

ANNOUNCEMENTS: See Jay Z (Shawn Carter) the Q of Boiler Room!

COT: Yes we did! It’s a pillar of F3! Thingamabob (Ariel) took us out.

Thanks for allowing me to lead. No tiny frogs were harmed during our workout.