Backblast! Agoge
DATE: 2026-04-13
AO: Agoge
Q: Six Pack (Matt Coombs),
PAX: Six Pack (Matt Coombs) Curves (Aaron Stork) Chet Ripley (Elton Smith) Flush (Clay Campbell) Deep Dish (Jeff Beryt) Honorable Mention (Matt Ribbens) Boingo (Jeff) Gilmore (Jim T) Menthol – Weasel Shaker (Joel Cade) Doubloon (Matthew Walker) Melamine (Chad) Ascot ransomware (Andrei) Sajak Jay Z – 2nd F (Shawn Carter) Floppy Disk (Tom Neal) Matt (Squirmy) Little Dinghy (Jim Amy) Kitty Hawk (Mike Ballard) Jiffy pop (Prabhu) Cosworth
FNGs:
COUNT: 21
WARMUP: Side Straddle Hop, Good Morning and Imperial Walkers
THE THANG: TABATA – 1 Minute of Work/ 30 seconds traveling rest.
Station #1 – Serpentine Stairs with Bucket of Rocks
Station #2 – Over the Shoulder Sand Bag Toss
Station #3 – Jump Rope
Station # 4 – Ram Roller Burpees or Ram Roller lunges
Station #5 – Coupon V-Ups, LUCAS or Pull- overs
Almost 5 Rounds
MARY: 54 Birthday Burpees
ANNOUNCEMENTS: F3 Lunch at The Pickled Onion in Youngsville
COT: Prayers for Bill Goat (mother's passing), Dowery (mom's health), Boingo (brother going through divorce), Floppy/Addie (Addie's divorce), Gilmore's wife and mother-in-law (mother-in-law going through cognitive decline), Jones Dairy community for loss of Principal, brothers looking for work. Prayers to lift one another up.