Backblast! Get Off My Parking Lot!!!

AO: Red Dawn
Q: Homer (Scott Neuweg)
PAX: Boingo (Jeffrey Christensen), Floppy Disk (Tom Neal), Gilmore (Jim T), Counterfeit (John Kinneer)
FNGs: None
Count: 5

WARMUP: What Thingamabob told us to do.
THE THANG: After being thrown off of HHS parking lot by Security, we drove to Summer Moon parking lot for warmup. Us ruckers rucked to a field NOT owned by HHS. There we did the following…
15 merkins (rucks off)
15 ruck curls
1:00 of high knees (rucks off)
10 count rest
15 ruck squats
15 ruck flutter kicks
20 half burpees (forgot the F3 name for these)
10 count rest
15 ruck grave diggers
15 plank ruck drag pull throughs
1:00 star jumps (rucks off)
10 count rest
15 ruck walking lunges
15 ruck bent over rows
15 mountain climbers (rucks off)
From there we rucked back to Summer Moon parking lot where we stopped a couple times to do 15 ruck overhead presses, 15 merkins (rucks off), 15 ruck American hammers, and 15 ruck squats. Have a nice day. Since it didn’t rain, I didn’t get to play my rain/thunder/lightning playlist and pivoted to Corrosion of Conformity’s Deliverance album, a personal favorite of mine. Nice work y’all and thanks for putting up with me as I navigate this Q stuff!
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