Backblast by Ham (Chris Schafer) on 02/02/2023

Site: Max Bandwidth
Q: Ham
Pax: Roscoe P, Elton, Spitvalve, Fishstick, Melamine

Warm Up
SSH/ Good Mornings / Willy Mayes Hayes / Quad Stretch/ ???

PAX travelled to Mount Trashmore for 4 Doritas, where Pax progressed up Trashmore 25% at a time.

First Dorita:
50 Merkins | 75 1 1/4 Squats | 100 Hillbillies

Second Dorita:
50 Carolina Dry Docks | 75 Imperial Squat Walkers | 100 Imperial Walkers

Third Dorita:
50 Vertical Jumps |75 Dips | 100 Monkey Humpers

Fourth Dorita:
50 4-Count Shoulder Taps | 75 Alternating Side Lunges |100 Bobby Hurleys

PAX then continued up around trashmore and returned to the Flag for COT and Prayers.

Prayers for those battling Covid and recovering and battling illnesses (Al, Jeffrey, and more), and expectant mothers

Thank you for letting me lead you in the gloom men.