Backblast by Green Thumb (Ray Perry) on 02/01/2023

AO: The Armory
Q: Green Thumb
PAX: 9 (Floppy, Gilmore, Jack-Jack, Ham, Chicken Hawk, Kitty Hawk, Little Dingy, Frabreeze)

9 PAX ignored the weather reports and showed up to a soggy AO with no cover.

Warmups: SSH, Imperial Walkers, Good Mornings, & Sir Fazios

Mozied over to behind the Homeplate at partner up for our 1st Dora.
100 – Merkins
200 – Squats
300 – Plank Jacks (single count)
Movement: up and down the stairs (2x)

Mozy over the hill beside the baseball field for Dora #2 and a new partner

100 – Carolina Dry Docks
200 – Bobby Hurleys
300 – Shoulder Taps (single count)
Movement: to the top of the hill (flag pole) and back

Take a soggy mozy back toward the flag with time for a little mary + with dips, irkins, box cutters, and LBC.

Announcements: Patriot Challenge starts today; log your miles. Armory Q is WIDE OPEN feel free to step up. Our 1st Brewery Ruck is on Feb 11. See FB events for details.

Prayers for Destro, Jingle, and Chicken Hawk’s M (Christina)