2/1/23
AO: The Armory
Q: Green Thumb
PAX: 9 (Floppy, Gilmore, Jack-Jack, Ham, Chicken Hawk, Kitty Hawk, Little Dingy, Frabreeze)
9 PAX ignored the weather reports and showed up to a soggy AO with no cover.
Warmups: SSH, Imperial Walkers, Good Mornings, & Sir Fazios
Mozied over to behind the Homeplate at partner up for our 1st Dora.
100 – Merkins
200 – Squats
300 – Plank Jacks (single count)
Movement: up and down the stairs (2x)
Mozy over the hill beside the baseball field for Dora #2 and a new partner
100 – Carolina Dry Docks
200 – Bobby Hurleys
300 – Shoulder Taps (single count)
Movement: to the top of the hill (flag pole) and back
Take a soggy mozy back toward the flag with time for a little mary + with dips, irkins, box cutters, and LBC.
Announcements: Patriot Challenge starts today; log your miles. Armory Q is WIDE OPEN feel free to step up. Our 1st Brewery Ruck is on Feb 11. See FB events for details.
Prayers for Destro, Jingle, and Chicken Hawk’s M (Christina)