AO: The Corral
PAX: 11
Q: Gilmore
Following a warm-up, the PAX were treated to a soon to be Corral trademark. The All You Can Eat workout.
PAX had 20 minutes to complete as many rounds of the following workout as possible. After the first round, 5 reps were added to each subsequent round.
5 – Sandbag Burpees
5 – Ruck Squats
5 – Mt. Climbers (4-count)
5 – Ruck Merkins
5 – WWII w/ruck
5 – Ruck/Sandbag curls
A few PAX completed the round of 20 within time. Following a 10-count, PAX had another 20 minutes to work their way back down starting with the highest number completed. We ran out of town before completion.
Announcements:
April 21 – F3 Lunch @Prime BBQ, May 6 – Meet in the Street, May 20 – Beer Ruck, May 27 – Memorial Day Murph and Convergence at Clarion
Prayers/Praise:
Elton, whose father passed last Thursday, Phunny’s wife Shabril, Chicken Hawks’ wife job change. And for the power of the Resurrection to linger throughout the year.
Great push this morning. Thank you for allowing me to lead!
#ISI