AO: Dark Knight
Following a warm-up of Good afternoons, SSH, Sir Fazios, Overhead and Seal Claps, Willie Mays Hays and Knoxville Cherry Pickers, the PAX readied themselves for the inaugural Dark Star 600.
The stage was set with lighted cones forming the shape of a star with one blinking at the center. The PAX were instructed to begin at the top point of the star and run to each corner, completing 10 reps of an exercise. Each cross of the middle resulted in one burpee. Exercises were Merkins, Jump Squats, WWII, Plank Jacks, Squat Thrusters, and Monkey Humpers. With a few minutes to spare, the PAX lined up shoulder-to-shoulder in plank position for the Chattanooga Choo Choo (PAX traveled around the perimeter of the star by pulling a ruck underneath for l-r. Last person runs to front).
Great push gentlemen!!