Backblast! 5 Stations

AO: Agoge
Q: Floppy Disk (Tom Neal)
PAX: Six Pack (Matt Coombs), Matt (Squirmy), Little Dinghy (Jim Amy), Char-Grill (Pavlo), Papi (Isaias Brito), Ascot, Honorable Mention (Matt Ribbens), Patch Adams (Milton), Boys 2 Men Scott Markel, Goose (Chuck Cline), Thingamabob (Ariel), Kitchen (Joseph Johnson), Curves (Aaron Stork)
FNGs: None
Count: 14

WARMUP: Good Mornings, Willy Mays Hayes, Sir Fazio, Merkins, Plank2ToeTouches, Squats
THE THANG: PAX count off 1-5 and split into 5 groups. Groups start on Station corresponding to their number and rotate through all Stations. Repeat until time is up.
Station 1: 50ish lb sandbag Clean, Squat, Press x 25
Station 2: Burpees x 30
Station 3: Run serpentine steps x 6
Station 4: 30 second People’s Balls (People’s Chair then Balls2Wall) x 3
Station 5: Boxcutters x 20, WWII x 20, Outlaws x 20, Plank2ToeTouches x 20

MARY: No time
ANNOUNCEMENTS:
COT: