Backblast! Bear Complex and stuff

AO: Cup A Joe
Q: Floppy Disk (Tom Neal)
PAX: Counterfeit (John Kinneer), Prius – Ryan McCallum, Homer (Scott Neuweg)
FNGs: None
Count: 4

WARMUP:
Squats, Good Mornings, Willie Mays Hayes, SSH, Merkins, DDog/Cobra
THE THANG:
(Rucks stayed on for the duration)
5 Bear Complex
Heavy carry of choice
10 ruck get-ups
Heavy carry of choice
5 sandbag burpees
Heavy carry of choice
10 4-count flutters with sandbag overhead
Heavy carry of choice
We completed 4 rounds + extra set of Bear Complex
MARY:
ANNOUNCEMENTS:
2nd F Lunch followed by Waffle House extravaganza
Wilson CSAUP, need to fill second team
COT:
Prayers for those traveling for Spring Break