Backblast by Five Hole (Kristopher Brown) on 03/10/2023

AO: Dark Knight
Date: 3/9/2023
PAX: Klinger, Soft Trail, Stairway, Gilmore, Goober
Q: Five Hole

Warm Up: Moseyed to nearby train tracks, Good Afternoons, Daisy Pickers, Sir Fazio Forward and Reverse, Seal Claps, Overhead Claps.

The Thang:
Mosey to bridge, pick up large rock, do 10x super slow controlled curls, extensions, and rows. Run .25 mile, do again.

Pick up rock and walk, stopping every .10 to do more rock work. Make way to playground, mix in some overheads and slow squats.

Carry rocks back, mosey to flag, find out that Goobers birthday is next week and he is an HC on not showing. Make executive decision to perform birthday burpees (51). Then ring of fire (51).

Stretch it out, box breathing, talk about the clouds and how they look like fingers. Have a nice afternoon.

Mary: Boat Canoes, starfish.

Announcements: New Ruck AO coming to Joyner Park (see Gilmore for details), Convergence next Saturday at KSP.

Prayers: Klinger heading out on assignment, will be gone for weeks. Safe Travels!