Backblast! Deck of Doom (not death…)

AO: Cup A Joe
Q: F3 Phunny (Kip Lowery)
PAX: Counterfeit (John Kinneer), Floppy Disk (Tom Neal), Prius – Ryan McCallum, Dowry (Derrick Wolfe), Ham (Chris Schafer), Crash Course (Robert Peters), Homer (Scott Neuweg), Titans Dream, 9
FNGs: 1 9
Count: 10

WARMUP: the usual suspects…
THE THANG: The Deck Rules:

• Aces = 50 reps
• Face Cards = 15 reps
• Numbered Cards = the Number

• Hearts = Centurions (ruck off) (a lovely 20-ct exercise done at medium pace)
• Diamond = ruck swings
• Spade = ruck press
• Club = ruck lunges

And that was our 45 minutes…