Backblast! SkaDora

AO: Kblasts
Q: Josh Burton (jingle)
PAX: Curves (Aaron Stork), Turnover (Brandon Carter), Goose (Chuck Cline), Green Thumb (Ray Perry), Josh Burton (jingle), Pump Action (Kevin Marer), Rio (Andrew DiGiovanni), Yoda (Royce), Isuzu (Seth), Spit Valve (Geoff), Squeaks (Neal), Elton (Tim)
FNGs: None
Count: 12

18 PAX joined for a celebration of Ska and comraderie.

Green Thumb, Rio, Horse Shack, Pump Action, JayZ, BTS, Dumbledore, Elton, Goose, B&E, Isuzu, Yoda, Billy Goat, Curves, Spitvalve, Turnover, Squeaks, Jingle


Warm-ups
Indiana Mosey to trashmore – grab a one handed traveling rock
Team Dora 1
50 huge release merkins (little rock in each hand)
100 heavy lunges
100 low slow heavy flutters (count each right)
Team Dora 2
50 Dry Docks
50 Heavy Jump Squats
100 Heavy V ups
Long Mosey back to wall, drop off rocks on the way
Brief Ab Merry


Prayers for Green Thumbs cousin’s son who is battling cancer.

Reminders about Pork Chop Friday, Food Bank donations to Green Thumb, and sign ups for the Deacon.