Backblast! Dora Ruck

AO: Cup A Joe
Q: F3 Phunny (Kip Lowery)
PAX: Rio (Andrew DiGiovanni), Green Thumb (Ray Perry), Thingamabob (Ariel), Boone’s Farm (Chris), Menthol (Joel Cade)
FNGs: None
Count: 6

WARMUP: with the Boiler Room bros…
THE THANG: moved to the soccer field…
DORA:

• 25 8-ct man-maker with ruck
• 50 brickyard man-makers
• 75 ruck avalanche + gas pumper
• 100 ruck swings

moved to baseball field for 3 rounds:

• 20 ruck step ups will partner waits in plank
• partner switch: step ups & plank