Dark Knight 5/24/23 – “Team Murph Warm-up”
Q: Klinger
PAX: Stairway and Soft Trail
Warm-up:
Helicopter
Windmill
Cotton Pickers
Hillbillies
Right-over-left stretches
Runner’s stretch
Team Murph Warm-up
We teamed up to knock out a weighted Murph
Mile Run/Ruck
100 pull-ups
200 pushups
300 air squats
Mile Run/Run
Prayer:
Head Nurse recovery from recent surgery