Backblast! Sunrise

AO: Max Bandwidth
Q: Dowry (Derrick Wolfe)
PAX: Green Thumb (Ray Perry), Dumbledore (Dave Monaco), Pawnee, Deductible(Jordan) , Ham (Chris Schafer), Jay Z – Shawn, Curves (Aaron Stork), Spit Valve (Geoff), Melamine (Chad), Tube Top (Matt Boretti), Elton (Tim), Billy Goat, BTS Bales, Will Ray (B&E)
FNGs: None
Count: 15

Pledge of Allegiance
Warmup
Mosey Around Parking Lot Go to Circle
10 (Cadence) Sir Fazio arm circles, front and back
10 (3ct) Willie Mays Hayes
10 (Cadence) Pebble Picker
Downward Dog
10 count Calf Stretch (L&R)
10 count Runner’s Stretch
5 Burbees (OYO)
Mosey to Field
The Thang 1: Cones
Round One
1st Corner:
10 SSH (SC), 10 WW2’s
Bear Crawl to 2nd Corner
2nd Corner:
20 SSH (SC), 20 WW2’s
Lunge to 3rd Corner
3rd Corner:
30 SSH (SC), 30 WW2’s
Bernie Sanders back to 1st Corner
Squat or plank hold for six
Round Two
1st Corner:
10 Star Jumps, 10 American Hammers (SC)
Bear Crawl to 2nd Corner
2nd Corner:
20 Star Jumps, 20 American Hammers (SC)
Lunge to 3rd Corner
3rd Corner:
30 Star Jumps, 30 American Hammers (SC)
Bernie Sanders back to 1st Corner
Squat or plank hold for six
Round Three
1st Corner:
10 Jump Squats, 10 Country Crab (SC)
Bear Crawl to 2nd Corner
2nd Corner:
20 Jump Squats, 20 Country Crab (SC)
Lunge to 3rd Corner
3rd Corner:
30 Jump Squats, 30 Country Crab (SC)
Bernie Sanders back to 1st Corner
Squat or plank hold for six
Mosey to Seat Walls
15 Dips
15 Leg Lifts (IC)
15 Derkin’s
15 Low Slow Flutter (L/R=1)
15 Irkins
Mosey to Wall
Wall Chairs (10 Count) down the line
Balls to wall (10 Count) down the line
Wall Chairs Seal Claps (5 Count) down the line
Balls to wall Shoulder Taps (5 Count)
Mosey to playground
Jack Webb
1 Merkin + 4 Arm Raises, 2 Merkins + 8 Arm Raises,
3 Merkins + 12 Arm Raises, 4 Merkins + 16 Arm Raises,
5 Merkins + 20 Arm Raises, 6 Merkins + 24 Arm Raises,
7 Merkins + 32 Arm Raises, 8 Merkins + 40 Arm Raises,
Stretch
ANNOUNCEMENTS: Next Sat. meet in the Street in WF sign up to help at our table (link on FB & Slack), Q-sheet looking good, but still continue to sign-up the more Q’s booked the better, Boiler Room – Bill Goat Bring your colonial marine gear,
COT: Dumbledore’s oldest son’s (Thomas) B-Day 26 years young, Tube Tops cousin Kenney has been going thru cancer for over 10 years introduced TubTop to AB60 (Do 60 push ups, rest for 60 and continue time down)

Good push in the Gloom this morning…even in the wet grass.
Appreciate you all!