4/17/23
AO: The Armory
Q: Chicken Hawk
PAX: 8 – Floppy Disk, Green Thumb, Kitty Hawk, Little Dingy, Pixie Trash, Counterfit, Gilmore
Warm-Up: SSH, Good Mornings, Sir Fazio Arm Circles, Willie Mays Hays, Micheal Phelps
The Thang 1 – Ascending reps 5,10,15,20,25, with a mosey to the next light pole. Add five reps each round.
Hand Release Merkin
Squat
Calf raises
American Hammer
Carolina Dry Docks
The Thang 2 – Dora w/ Coupon small field next to bball court
PAXs find partner get travel rock and lifting rock
100 Flutter Kicks
100 L R Lunges
100 Bent Over Press
100 Squats
*P2 is throwing coupon distance of the last light pole
COT
Name-o-rama
Lots of Announcements
April 21st-Fellowship Lunchon – Prime BBQ Knightdale
April 21st -Dude Shower for Ham at Buds Tavern 7PM
May 6 – Wake Forest Meet in the Street
May 20 – Brewery Ruck, course TBD
Prayers- Kitty Hawks Job search and interviews
Phenomenal start to the day guys! Awesome work pushing through the back burn today!