Backblast! Unlucky 7s
DATE: 2026-02-23
AO: The Dooley
Q: Boone’s Farm (Chris),
PAX: DillyDilly (Ryan Parker) Boone’s Farm (Chris) ransomware (Andrei) Tarzan Going Once (Daniel) Sharkbait (Jarrod Scott)
FNGs: None
COUNT: 6
WARMUP:
ssh, gm, imperial walker, hillbillies , piano man, cotton picker
THE THANG:
Mosey to shelter
7 exercise, 7 reps, 7 times
Merkin
LT Dans
Dips
Step ups (7 each leg)
Carolina dry dock
Pulse squats
Freddy Mercury (l/r=1)
Take a lap after each circuit
7 motivators
7 irkins
7 dirkins
7 burpees
Take a lap
Mosey back to flag
MARY: 3.5 mins of Mary
ANNOUNCEMENTS:
Jingle mingle still ongoing
Fireside fellowship March 14 at Iversons
COT:
Going once brother
Pax looking for work
Neil
