Backblast! Boingo’s 7 year Anniversary

AO: Agoge
Q: Boingo (Jeffrey Christensen)
PAX: 10k John Martin, Boys 2 Men Scott Markel, Curves (Aaron Stork), F3 Phunny (Kip Lowery), Floppy Disk (Tom Neal), Goose (Chuck Cline), Ham (Chris Schafer), Kitchen (Joseph Johnson), Kitty Hawk (Mike Ballard), Little Dinghy (Jim Amy), Papi (Isaias Brito), Patch Adams (Milton), Pawnee, Six Pack (Matt Coombs), Stephen Beckstrand, Blake Beckstrand-Space Jam, hospital name?-Lap Dog, Sam Beckstrand-Uncle Sam, Mason Montoya-Inconceivable
FNGs: 2 Sam Beckstrand-Uncle Sam, Mason Montoya-Inconceivable
Count: 20

WARMUP: side straddle hop; good mornings; imperial walkers; merkins; mountain climbers
THE THANG: native peoples run to parking deck
Partner up and down wheelbarrow carry up ramp switching half way.
4 corners: 10 burpees; 20 merkins; 30 squats; 40 X’s &O’s. Mode of travel was partner carry half way and flapjack between corners 1&2 and 3&4. Sprint between corners 2&3.
Bear crawl down the stairs and plank hold until the 6 is in.
Rinse and repeat again.
MARY: outlaws, WWII’s, Freddie mercuries, hello dolly’s
ANNOUNCEMENTS: sign up to support the deacon
COT: Roger rabbits neighbor harry, JayZ’s daughter, patch Adams former patient and more I can’t remember right now.