Backblast! It’s Monday again!

AO: Dooley
Q: Iverson (Jerod)
PAX: F3DillyDilly , Sharkbait (Jarrod Scott), Shank
FNGs: None
Count: 4

WARMUP: SSH, hillbilly, imperial walker, cherry pickers
THE THANG:
Gather a medium rock

Shoulders
Lateral raise, front raise, OH press
Lap

Standard merkin
One hand on rock / repeato (wide)
Diamond
Lap

Legs
Squats
Bulgarian split squat
Bobby Hurley
Repeato with rock
Lap

Plank / yoga progression

MARY: Freddy mercury, American hammer, flutter kicks, hello dolly
ANNOUNCEMENTS:
COT: great start to the week
Thankfully no emergency bathroom use
Cheers! Be a leader of love