Backblast by Boingo (Jeffrey Christensen) on 01/15/2024

Backblast! The Letter P

AO: Agoge
Q: Boingo (Jeffrey Christensen)
PAX: 10k John Martin, Boingo (Jeffrey Christensen), Chicken Hawk (Tristan Maness), Green Thumb (Ray Perry), Ham (Chris Schafer), Jay Z – Shawn, Kitty Hawk (Mike Ballard), Little Dinghy (Jim Amy), Menthol (Joel Cade), Pawnee, Six Pack (Matt Coombs), Spit Valve (Geoff), Half Life, Kitchen, U-turn, Patch Adams, Change Order
FNGs: None
Count: 18

WARMUP: prisoner squats, side straddle hop, peter Parker peters, good mornings, and plank fondas

THE THANG: princess tea party: read exicon to understand the movement. starting at 2 party cake merkins with people’s chair for a 10 count on up to 12 party cake merkins.
Pistons: read exicon to understand the movement. 10 pistons then run around the area. Repeat 5 times.
Pump Jacks: read exicon to understand the movement.
Paula Abdul: across parking lot with pain killers and peeking lipstick. Ascending by 1 rep each time until across the parking lot.

MARY: no time for Mary
ANNOUNCEMENTS: lunch this Friday at city BBQ at 11:30. Q Source beginning at most AO’s.
COT: Safe travels for Ham’s parents flying home today.