AO: Max Bandwidth
PAX: B&E, Curves, Ernie, Flush, Green Thumb, Melamine, Mr. Belding, Roscoe P. Spit Valve, Tube Top, Wrigley
Q: Billy Goat
12 PAX invaded Camp Durant for some light playground work. Warmarama included Side Straddle Hop, Good Morning, Stretches, Merkins, High Knees, Buttkickers, and Over/Unders. In two lines of Indigenous Peoples, the PAX moved off campus switching on headlamps after crossing Durant Rd. Continuing along the gravel road and into the Nature Park, YHQ advanced the Iron Sharpeners to the playground where four stations were marked off. Station 1 included 10 pull-ups and 10 merkins. Station 2 was “Pikes Peak Merkins” with feet on a swing into pike postion and down to a merkin (5 reps) and WW2 (5-10 reps). Station 3 started at 20 in cadence Freddies and LBCs and was reduced to 10 at the midpoint. Station 4 featured inverted rows and diamond merkins.
After 2 rounds, the PAX moved through the darkness to a hidden shelter where a set of picnic table curls and squats were called (4 HIM to a table). A trail run was highlighted by calls of “roots!” and “big rocks!” with the PAX managing to avoid any major missteps. Back to Camp Durant Road, the final stretch back on familiar grounds had a short Left-Right Step Up call before the Jail Break run to the flag.
Brewery Ruck starts at Norse Brewing (11:00) on Saturday ending at White St. after about 8 miles (15:30 end target). NE Wake shirts are still available on F3Mudgear through Tuesday.
Prayers for the passing of Al (Roscoe P’s friend’s father). Praise for VHS and his new wife!