Backblast! Hy-Ruck Curcuit
DATE: 2026-06-26
AO: Red Dawn
Q: Green Thumb (Ray Perry),
PAX: Green Thumb (Ray Perry) Boone’s Farm (Chris) Floppy Disk (Tom Neal) Chet Ripley (Elton Smith) Prius – Ruck Q (Ryan McCallum) Paranoid (Nick C) Mediocre/Dan Chicken Hawk (Tristan Maness)
FNGs: None
COUNT: 8
WARMUP: Warmed up with Uggs and the Boiler Room PAX
THE THANG: PAX completed a HYROX inspired circuit with rucks and sandbags. PAX completed a set of exercises followed by a 200m ruck loop after each set of exercises. PAX could opt for ruck or sandbags on some exercises.
Station 1 24 sandbag overhead toss
→ 200m ruck
Station 2 24 ruck merkin pull-throughs
→ 200m ruck
Station 3 75m sandbag walking lunges
→ 200m ruck
Station 4 40 bent-over rows (ruck or sandbag)
→ 200m ruck
Station 5 30 ruck thrusters
→ 200m ruck
Station 6 25 ruck WW III
→ 200m ruck
Station 7 75m ruck bear crawl
Everyone completed the circuit with Chet Ripley (Elton Smith) Prius – Ruck Q (Ryan McCallum) and Floppy Disk (Tom Neal) able to repeat Stations 1 & 2
Great push men! See the link for the real HYROX fitness race.
ANNOUNCEMENTS:
July 4 Convergence at Back to School. The Farm will be closed. Clarion is open
Aug 1 NE Wake Anniversary at our newest AO Outbreak (Wake Tech East Campus)
